DVDs
Step.1
| Step.1 is a fun and exciting step workout that is sure to become a favorite in your exercise rotation. After a thorough warm- up, you will move on to four exciting and well-cued combos that will certainly keep you on your toes and get your heart racing. For the final challenge, we combine all of the combos and then repeat them twice for good measure. We conclude with a three-minute cool-down followed by a relaxing and refreshing stretch. In addition to the hour long workout, you’ll be able to choose from three ‘Mini-Mixes’. We’ve taken key elements from the workout and mashed them together for variety and fun! | Order for Delivery |
Sticks.1
| Sticks.1 is 50 minutes of advanced, non-stop combat style cardio designed for intensity and fun. Carolyn’s cuing ensures that you get a great high-energy workout every time. This workout is ideal for those who don’t have a lot of room to spare but still want a fun and fresh floor cardio routine. You’ll start out with a fun and thorough warm up followed by 2 high energy combos with two sticks and ending with a challenging and fun combo with one stick. We then conclude with a fun and relaxing cool-down and refreshing stretch. You’ll also be able to choose from three fun ‘Mini-Mixes’. We’ve taken elements from each combo and played with the order and number of repetitions to keep you on your toes! Our sticks weigh slightly less than half a pound each. For safety, we suggest using sticks at or close to this weight. | Order for Delivery |
Audio Workouts
Elliptical.1
| Elliptical.1 is a guided, non-stop cardio workout that adapts to many fitness levels. The tempo changes, climbing drills, and fun extras will surely keep you on your toes while the music beats will provide the inspiration to keep you going! You won’t get bored with this workout. Each track will offer a new and different challenge to keep you guessing all while you burn some serious calories! This is an innovative workout: you’ll change directions, climb hills, do speed drills, and more! Elliptical.1 is extremely versatile. Use it as is or create your own personalized playlists. Total Running time (not including intro and stretch): 66 minutes.
Sample Audio |
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Treadmill.1
| Treadmill.1 is a guided walking workout infused with tempo changes, climbing drills, and even a few innovative surprises! This workout adapts to you. Designed so that you can follow the tempo throughout, Treadmill.1 makes it easy to reach your intensity goal for each challenge. The instruction, music, and tempo structure are specifically designed to give you an effective workout that adapts to your current fitness level while promoting new fitness gains. Treadmill.1 is versatile. Use it as is, or mix and match tracks to create your own playlists. After a thorough warm-up, you’ll move through six motivating and intense challenges. To ensure you have enough energy to finish, we’ve also included four, well placed short recoveries. You’ll end with a relaxing cool-down in which we slowly lower the speed, preparing you for a well-deserved stretch. All you do is press play and follow the guidance, and time will fly. Total Running time (not including intro and stretch): 57 minutes
Sample Audio |
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Walk/Run
| Want a great running interval workout that grows with you? Walk/Run is just for you! Walk/run is an uplifting interval workout designed for any fitness level. We’ve developed a system that focuses on 3 levels of running intensity designed to help you increase your running capability. This workout is perfect for those just starting a running routine. We’ve included 5 fun but intense challenges that can be tailored to any fitness level. Between the challenges, you’ll find 4 energizing walking recoveries. Each recovery will have 30 second, 1 minute, and 1 minute 30 second warnings for those wanting shorter recovery times. As your fitness level improves, you can cut your recovery time and create a new challenge! This workout is great for intermediate to advanced runners as well. You simply find the stride level that fits your abilities while following the motivating tempo! You can tailor the workout to create new challenges. Play with the order, repeat challenges, or even remove the recoveries and make each challenge a steady-state run. Whatever you choose to do, you’ll get a great workout and you’ll look forward to doing it all over again! So lace up those running shoes, and lets get started! Total Running Time: 40 minutes not including Intro and Stretch
Sample Audio |
Download for $8.95 |