Walk/Run
1. Introduction (‘Shadow’)………………..5:27
2. Warm Up (‘Begin’)…………………….6:04
3. Challenge 1 (‘Chase’)…………………3:09
4. Recovery 1 (‘Melt’)…………………..2:07
5. Challenge 2 (‘Flame’)…………………4:41
6. Recovery 2 (‘Glow’)…………………..2:07
7. Challenge 3 (‘Reach’)…………………3:21
8. Recovery 3 (‘Shadow’)…………………2:25
9. Challenge 4 (‘Pink’)………………….3:24
10. Recovery 4 (‘Silver’)………………….2:04
11. Challenge 5 (‘Grow’)…………………..6:34
12. Cool Down (‘North’)……………………3:58
13. Stretch (‘Dream’)……………………..3:52
Total Running time (not including intro and stretch): 40 minutes
Elliptical.1:
1.Introduction (‘Shine’)…………………..3:53
2. Warm Up (‘Breeze’)……………………..8:40
3. Challenge 1 (‘Mercury’)…………………7:32
4. Recovery 1 (‘Transition’)……………….1:58
5. Challenge 2 (‘Purpose’)…………………5:56
6. Recovery 2 (‘Angels’)…………………..2:09
7. Challenge 3 (‘Sun’)…………………….6:27
8. Recovery 3 (‘Transition 3′)……………..2:08
9. Challenge 4 (‘Jupiter’)…………………5:59
10. Recovery 4 (‘Transition 2′)…………….2:23
11. Challenge 5 (‘Fire’)…………………..6:25
12. Challenge 6 (‘Bright’)…………………7:58
13. Bonus Challenge (‘Light’)………………5:44
14. Cool Down (‘Rise’)…………………….3:23
15. Stretch (‘White’)……………………..3:22
Total Running time (not including intro and stretch): 66 minutes
Treadmill.1:
1. Introduction (‘Constant’)………………..5:52
2. Warm Up (‘Spirit’)………………………6:51
3. Challenge (‘Red’)……………………….5:08
4. Recovery 1 (‘Float’)…………………….1:16
5. Challenge 2 (‘Thunder’)………………….6:17
6. Challenge 3 (‘Blue’)…………………….5:55
7. Recovery 2 (‘Flight’)……………………2:13
8. Challenge 4 (‘Nile’)…………………….6:20
9. Recovery 3 (‘Breathe’)…………………..2:22
10. Challenge 5 (‘Moon’)……………………6:39
11. Recovery 4 (‘Constant’)…………………1:14
12. Challenge 6 (‘Machine’)…………………9:02
13. Cool Down (‘Spring’)……………………4:01
14. Stretch (‘Summer)………………………3:54
Total Running time (not including intro and stretch): 57 minute